6 Ways To Wake Up Early And Feel Great

Adequate Hydration in the Morning

Going 7 to 8 hours, maybe longer, without drinking water will have the body needing hydration as soon as you wake up. Water helps humans feel more alert and to wake up quicker in the morning due to the fact Drinking a large glass of water directly after waking up has also been shown to increase metabolism by up to 24% in some studies, making this technique a must-do for those looking to lose weight. There is actually a host of health-related benefits to drinking a big glass of water every morning which include flushing out toxins, alleviating heartburn/indigestion, and preventing bladder infections, to name a few. This ritual is very deeply rooted within Japanese culture and the Japanese people generally outlive the Western world, on the whole, somewhat proving the effectiveness of this practice.