Brain Damaging Habits You Should Definitely Avoid

Multitasking

It is often said women are better at multi-tasking than men. Women sometimes tease their male partners about their ability to multi-task. However, it has been proven those individuals who choose to multitask more frequently were more likely to physically harm the brain by hindering brain development than those who do not. This is because of the brain's gray matter, which is responsible for emotional control, decision-making, and empathy, as it tends to shrink during multitasking. To avoid this harm, one is recommended to stick to one task at a time during daily activities. This will not only increase work performance but also protect the brain from a lot of troubles.

Keep reading for more information on what habits can damage the brain.