Brain Damaging Habits You Should Definitely Avoid

Covering The Head While Sleeping

It has been shown a significant percentage of individuals like to cover their heads during a cold night while they sleep. However, it is not at all recommended. When the head is covered with a pillow or blanket during sleep, a buildup of oxygen and carbon dioxide occurs in the covered area. When oxygen and carbon dioxide are mixed and inhaled, it leads to damaging effects on the brain. Due to the larger amount of carbon dioxide being produced and inhaled, the brain experiences negative impacts to the brain and body. Since oxygen is crucial for humans, it is essential not to cover the head and perhaps to sleep in a warmer room to minimize this risk.

Learn more about what habits can greatly harm the brain now.