How To Tell If You Are Burnt Out At Work

Negative Coping Mechanisms

Everyone will experience bad days at work. There is no avoiding this! Thus, most individuals have a set of coping mechanisms they can put into practice whenever they deem it necessary. This can include taking a relaxing bath, venting to a friend or significant other, read a good book, listening to soothing music, or countless other strategies. however, individuals dealing with burnout linked to their work may find they don't engage in healthy coping mechanisms. They may turn out negative coping techniques such as binge eating (stress eating), drinking excessive amounts of alcohol, smoking more than normal if they are a smoker, et cetera. If you find you consistently look for satisfaction in unhealthy practices, it is time to look for the deeper problem.

Discover additional serious symptoms commonly associated with work burn out now.