How To Tell If You Are Burnt Out At Work

Mental Health Issues

Stress due to work can quickly become chronic anxiety, particularly in cases of burnout. In these instances, your blood pressure often increases and you will have an increase in energy. You may even begin to lose weight as you stop eating and constantly move around. However, chronic anxiety can also result in jitters, spiraling thoughts, and it can also leak into other aspects of your life beyond work. Additionally, anxiety often appears alongside depression, which can make your workload quite difficult to sustain. This can turn into disorientation, an inability to concentrate, exhaustion, listlessness, and a lack of motivation.

Keep reading to learn more about the serious warning signs associated with the development of intense work burnout everyone should be aware of now.