How To Tell If You Are Burnt Out At Work

Persistent Exhaustion

Are you always tired? Do you wake up exhausted, even after a full night’s sleep? You might be experiencing burnout. Persistent exhaustion is typified by a state of endless fatigue. Consistent fatigue not only depletes physical energy, but also drains emotional capabilities. Several factors contribute to persistent exhaustion, including bad diets, excessive or insufficient exercise, certain medication use, drug and alcohol use, insomnia, and jet lag. If simple tasks become more challenging than normal, you may be experiencing burnout. It is important to note exhaustion is also a side effect of treatments for a variety of conditions. If fatigue persists for over two weeks, despite your efforts to change negative lifestyle habits, you should schedule an appointment with your doctor.

Learn more about the signs of burnout now.