Calcium Supplements To Keep You Living Longer

Calcium Lactate

Calcium lactate is a form of calcium found in foods including baking powder and aged cheese. It is made by mixing calcium carbonate or calcium hydroxide with lactic acid. Because the body can absorb it at various pH levels and it has a medium to high level of bioavailability, it is a preferred calcium supplement. According to researchers at the Mayo Clinic, calcium lactate contains thirteen percent elemental calcium, which is right in the medium area. Although other forms of calcium may be higher, calcium lactate is a reasonably affordable recommended calcium supplement.