Everyday Habits That Zap Your Energy And Make You Feel Sluggish

The First Meal Of The Day

Because humans essentially fast at night, the first meal of the day plays a large role in one's energy levels. Consuming a large meal can leave one feeling bloating and fatigued while skipping breakfast prevents one's metabolism from getting a necessary morning boost. Eating a balanced breakfast provides one with enough energy, resulting in improved performance at work, better sleep at night, and more energy throughout the day. A balanced breakfast should include whole grains, which are full of good carbs to power the brain through the morning, protein to maintain blood sugar levels, and a variety of colorful fruits and vegetables. There are many recipes for overnight breakfast bowls that are easy to prepare and are ready to be consumed in the morning.