Everyday Habits That Zap Your Energy And Make You Feel Sluggish

Poor Posture

Since one's posture affects breathing, having poor posture puts uneven pressure on the spine, causing different muscles to overcompensate and tighten; also making it hard for the lungs to function properly. Spending too much time sitting in a way that impairs the lungs leads to fatigue as oxygen cannot circulate in the body as it is meant to. To improve posture and oxygen circulation, imagine that there is a string attached to the top of the head, and is pulling the spine straight. Puffing the chest and pushing the shoulders back will also help blood circulate and transport oxygen to the brain.