Everyday Habits That Zap Your Energy And Make You Feel Sluggish

A Predictable Routine

Routines are helpful for staying organized and up to date with work and personal affairs. However, going through the same motions every day sets the brain on autopilot mode. When one is bored or zoned out, the central part of the brain becomes depleted of dopamine; a substance in the body that boosts motivation. Having zero motivation or stimulation leads to feelings of fatigue, even if the entire day is spent watching TV on the couch. One way to address the predictability of daily routines is to try something new. Read an exciting book, explore different parts of town, or choose a new place to grab a coffee. Attempting new activities increases dopamine levels, which enhances alertness, attention, and concentration.