Free Ways To Unlock The Best Version Of Yourself

Visualize Physical Triumphs

Envisioning success before completing a task or goal is a critical component of cultivating mental strength. Many athletes use this skill before a big game or competition. Most professional athletes have very similar skill levels, meaning they are often equally talented. One way to stand out and achieve greater success is with the mind. Envisioning a win or successful outcome beforehand is scientifically proven to improve performance. Before working out, think about a past achievement such as a won competition, or any recent success to channel that energy for maximum performance. Another component of mental strength is to resist the temptation to compare. When visualizing success, gaze inward on your wins and not outwards on the success of others.