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Push Past Physical Plateaus To Increase Emotional And Mental Benefits

When consistently working out and training for a competition, our bodies will eventually plateau. To become stronger and faster, it is important to push ourselves to overcome those physical plateaus. Crossfit star and athlete Kenny Santucci is an advocate of pushing past our physical plateaus to strengthen mental and emotional faculties. Physical training is a primal activity for human beings and very cleansing. Physically, when coming up against roadblocks, the key is to find another way to reach goals. The more challenges we overcome, the stronger the brain gets, which pushes our bodies and minds to do more. There is a reason people feel better physically and mentally after a workout. Exercising releases mood-lifting endorphins, both decreasing pain and cultivating a more positive outlook on life.