Free Ways To Unlock The Best Version Of Yourself

Use Technology To Support Mental And Physical Health

There is no shortage of health and wellness apps and technology tools on the market today. In 2013, health apps were valued at $6.6 billion, but by the end of 2018, they are expected to be valued at $20.7 billion. Whether looking for a weight loss tracker, heart rate monitor or a meditation app, there is something for everyone. It may seem overwhelming to be plugged into a tracker, but not all technology involves engaging with a phone. An app called Moment helps users set boundaries with their technology, bringing people back to the present. It tracks phone usage time and sends reminders when users are reaching their self-prescribed limit, ensuring people do not waste the day browsing social media.