Free Ways To Unlock The Best Version Of Yourself

Quality Of Sleep Matters As Much As Quantity

People are frequently reminded of the importance of getting between seven and nine hours of sleep is, but the quality of sleep matters just as much as the amount. Before settling in for the evening, avoid the blue light from phones, computers, and television. Put devices in another room to avoid being tempted to look at screens throughout the night. Consider changing the light bulbs in bedrooms to ones that do not emit blue light to avoid suppressing the production of melatonin. For optimal sleep, paint bedroom walls blue. A British study found that people with blue bedroom walls slept for two hours longer on average. Purple walls appear to have the worst impact on sleep. Not only will getting more sleep result in faster recovery time and improved performance, but it will foster better mental alertness.