How Acupressure Can Alleviate Pain Using Pressure Points

Sea Of Tranquility

This pressure point is considered necessary for the health of the heart. It can help with palpitations while also relieving stress and anxiety. The Sea of Tranquility can be found in the middle of your breastbone. To find yours, simply measure three thumb widths up from the lower part of the bone. The most effective way to activate this pressure point is to put pressure there for one to two minutes using your thumbs. Be sure to breathe slowly and evenly throughout. Putting pressure here is a powerful way to deepen your breathing, which helps promote relaxation. This is a quick and easy way to help yourself calm down during stressful moments during the day. The Sea of Tranquility is also effective to activate before bed to help yourself settle into a restful sleep.

Keep reading to learn about lower body pressure points that can cure numerous ailments.