Ailments Reflexology Helps Treat

Alleviates Insomnia

Some patients have found reflexology alleviates insomnia, which is an inability to fall or stay asleep at night, and it results in patients feeling unrefreshed after waking. The condition is caused by many factors, including anxiety, stress, medications, and sleep disorders. The exact cause of insomnia is often difficult to pinpoint, and it varies from person to person. The gentleness of the reflexology sessions puts some patients into a dream-like, sleepy state, which can help with the resetting and regulation of the sleep-wake cycle. Regulating the sleep-wake cycle is key to treating insomnia.

Patients struggling with insomnia should mention this to their reflexologist during their health history. The reflexologist will try many different methods to help relieve the patient's insomnia. For example, vibrating equipment, osteopathic elements, varied application of pressure, and elements of massage therapy can all be incorporated into a reflexology session designed to improve sleep. Patients with insomnia may wish to book their reflexology sessions for the evening, as this may help them drift off to sleep faster and have more restorative sleep. Patients attending reflexology treatments for insomnia may wish to keep a sleep diary to share with their treatment provider.

Get the details on the next health benefit of reflexology.