What Is Alkaline Water?

Potential Side Effects

Most studies have indicated the consumption of alkaline water is relatively safe. However, this does not mean it does not produce adverse side effects in some individuals. One of the main side effects that can occur is a decrease in the total amount of stomach acidity. This mechanism is not always a good thing because it can result in increased bacteria growth and a reduced ability to expel other harmful pathogens. Another main concern when it comes to the potential side effects of drinking too much alkaline water is the development of a condition referred to as metabolic alkalosis, where an individual's body has too much alkalinity and a pH level that is too high. Symptoms of metabolic alkalosis include nausea, hand tremors, tingling in the extremities, tingling in the face, confusion, vomiting, and twitching of the muscles. Decreased bone health, reduced bone absorption, and delayed growth were also reported to be associated with drinking too much alkaline water.

Learn more about the safety of alkaline water next.