Amazing Natural Expectorants To Try

Cool Peppermint

Peppermint is known for its pleasant smell and as a flavoring for many food items, but it's also used for a wide variety of ailments. Cool peppermint can be used as an expectorant to help thin mucus and loosen phlegm. It contains a compound called menthol, which is a natural cooling ingredient. Menthol is the source of peppermint’s cool, minty taste and smell. The compound is the main and active ingredient in peppermint, and it interacts with the cold receptors in the nose and throat to provide symptom relief. Cool peppermint can be administered in several different ways to treat congestion. The peppermint leaves can be added to hot water to make peppermint tea. Drinking this fragrant tea can improve breathing by breaking down mucus. Peppermint essential oil can be used to clear sinus and lung congestion. The oil can be diluted with a carrier oil and massaged onto the chest, or it can be placed into a humidifier to be dispersed into the air. Peppermint oil can also be used with steam by placing a few drops into a bowl of hot water. With this method, individuals should position their face at a comfortable distance above the bowl with a towel draped over their head, and inhale the steam.

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