Amazing Natural Expectorants To Try

Soothing Honey

Honey has antiviral and antibacterial properties that can help treat many health conditions, including ailments causing congestion and congestion itself. It's a natural and soothing ingredient that can be added to a variety of beverages. Studies conducted on children with upper respiratory infections reported relief from many symptoms after honey consumption, such as coughing and sleep disruption. Mix a tablespoon of soothing honey into hot tea and enjoy its many health benefits and calming effect. The recommended dose for decongestion and other symptom relief is one tablespoon every three to four hours. Honey should not be given to children under one year old because of the risk of a rare illness called botulism.

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