What Is Ashwagandha?

Ways It's Taken

The most classic way that ashwagandha is known to be taken is through a fine powder that has been mixed or blended with ghee or honey. Another method of administration of ashwagandha is through the consumption of a hot cup of tea or milk with a teaspoon of finely powdered ashwagandha. Another popular method used to take ashwagandha is through a capsule. Root extract from the ashwagandha plant may be placed and taken in a capsule as a supplement at a dosage of 450 to 500 milligrams per day. Ashwagandha powder may also be placed into a capsule and taken as a supplement. Many individuals use ashwagandha to make cookies and other baked goods as a way to take the supplement. Another method that can be used to take ashwagandha is by putting a teaspoon of the fine ashwagandha powder in a smoothie before blending. Some individuals prefer to take ashwagandha as a tincture placed into a capsule or by swallowing it like liquid medication. Ashwagandha is often mixed in with different products used for the skin to help remedy conditions like psoriasis and acne.

Keep reading to discover the reported health benefits of ashwagandha next.