What Is Ashwagandha?

Reported Health Benefits

Individuals have taken ashwagandha for centuries for the relief of numerous different ailments. Some of the most common symptoms individuals take ashwagandha for include stress, poor memory, low libido, anxiety problems, joint pain, fatigue, sluggishness, difficulty concentrating, problems sleeping, frequent bouts of illness, low mental and physical endurance, and neurological abnormalities. Ashwagandha has been utilized to help with a diagnosis of failure to thrive in children. Ashwagandha is reported to be beneficial for patients who have problems with frequent constipation, goiter, intestinal parasites, hormone imbalances, general weakness, disability in old age, insomnia, nerve conditions, high cholesterol, sexual dysfunction, tumors, and difficulty managing blood sugar. Ashwagandha is taken by individuals who may have problems with learning, reaction time, and memory. It has also been used in many individuals to help with conditions and diseases that cause the progressive degeneration of brain cells and cognitive function decline.

Get familiar with the potential side effects of ashwagandha next.