Beginner Yoga Poses That Can Be Done From Home

Mountain Pose

There are many benefits of Mountain Pose, which is also commonly referred to as its Sanskrit name, Tadasana. It can help improve posture, mental clarity, and is also a fantastic breathing exercise.

To get into Mountain Pose, merely stand with your feet shoulder-width apart and spread your weight evenly. With your arms at your sides, breathe slowly and deeply. If you wish, you can raise your arms towards the sky as you inhale, which can add more of a stretch. It is also important to remember to keep your neck aligned with your spine.

You’ll need to have a good Mountain Pose to get into the next pose. Keep reading to learn how to transition Mountain Pose into Tree Pose.