Best Brain Exercises To Improve Memory In Seniors

Trying Word Puzzles

Studies indicate that seniors who engaged in the completion of word puzzles, such as crosswords or word searches and similar puzzles and games, experienced a delay in memory decline related to dementia. What's great about word puzzles is the fact they are widely available both online and in stores. There is also a lot to choose from, which helps keep individuals entertained and engaged. For many individuals, the enjoyment and benefit lie primarily within the challenging aspect of the puzzle, not the completion, which makes them a good long-term brain exercise to engage in.

Keep reading to learn more about the best brain exercises for memory now.