Best Brain Exercises To Improve Memory In Seniors

Playing A Variety Of Card Games

Playing a variety of card games is a great brain exercise for improving the memory of seniors. Studies indicate playing card games, such as bridge, can aid in boosting short term and long term memory. In addition to memory retention, card games are a great way to help seniors socialize with others, something that may be difficult after retirement. The best card games for improving memory are those that incorporate both memory and attentiveness. Games such as Go Fish can be a fun way to incorporate these cognitive functions for those whose memory or cognitive skills has declined significantly, while a rousing game of blackjack or spades can be helpful to those looking to maintain memory function.

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