Best Brain Exercises To Improve Memory In Seniors

Engaging In A Game Of Chess

Engaging in a game of chess can help seniors improve their memory. Recent studies indicate chess is a great cognitive exercise for seniors as it is easy to learn and it incorporates socialization. Individuals over seventy-five years old who participate in what are known as 'brain sports' such as chess have been found to have fewer symptoms related to dementia as well as increased memory and cognitive function and an overall sense of wellbeing. Research also indicates playing chess activates different areas of the brain while playing, which keeps the brain healthy and alert and reduces atrophy.

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