Best Brain Exercises To Improve Memory In Seniors

Reading Lots Of Materials

Reading lots of materials also aids in memory improvement in seniors. Reading a variety of materials, ranging from academic material, novels, newspapers, and comics have been found to have a beneficial effect on the memory of seniors. The way an individual reads this material is important as well. Studies indicate reading aloud and from actual print materials rather than information printed on screens has the optimal effect on improving memory function. Research shows the act of both speaking the information and hearing it helps the brain process the information a little better and commit it to memory in such a way that it is easily accessible for the individual.