The Best Vitamins For Your Skin

Vitamin B5 For Hydration

Vitamin B5 is known for its natural ability to hydrate the skin by stabilizing the skin's barrier function and, in turn, increasing the amount of water the skin holds. It exfoliates the skin, producing new youthful skin cells, and is very helpful with chronic skin disorders. Medications with this vitamin are often given to patients to treat minor skin irritation as well as major scar damage. Vitamin B5 is frequently found in natural skin care products due to its anti-inflammatory benefits, and used in anti-aging products as it soothes and softens the skin, lessening the impact of wrinkles. It also helps boost the immune system, which means it is easier for the skin to heal after a cut or infection. It also assists in adrenal hormone stimulation and stress relief. Some of the skin disorders vitamin B5 helps relieve include acne, eczema, insect bites, sunburn, diaper rash, and contact dermatitis. Overall, vitamin B5 is an excellent vitamin for supporting, healing, and protecting skin.

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