The Best Vitamins For Your Skin

Boost Collagen Synthesis With Folic Acid

Folic acid, also known as folate or vitamin B9, aids in tissue growth, cell development, and healthy brain development. It is also needed for cell division and DNA production. Folic acid is found naturally in citrus fruits and juices, dark leafy greens such as spinach, bananas, pork, and melons. One crucial role it plays in benefiting the skin is its ability to help with acne by eliminating toxins from the body. Folic acid is also purported to not only prevent, but even cure anemia. Overall, it is able to improve skin's firmness, reduce signs of aging, and support a healthy natural glow.

Of course, no list of vitamins would be complete without the next vitamin for skin health on this list. Reveal it now!