The Best Vitamins For Your Skin

Vitamin C For Overall Health

Vitamin C, widely known as the go-to vitamin for the common cold or the flu, has countless health benefits. Vitamin C can be ingested orally (as a supplement or through many fruits, such as oranges and cranberries) and applied topically. It increases the quality of collagen created in the body, which decreases the presence of wrinkles and sagging. It works hard to defend against free radicals, in turn minimizing overall skin damage. As one of the most reliable anti-aging components, as it reduces both red and brown spots with its many anti-inflammatory benefits. It is also a powerful antioxidant, which helps regenerate other antioxidants in the body. There are three major kinds of vitamin C: ascorbic acid, magnesium ascorbyl phosphate, and Ester-C with calcium ascorbate. Ascorbic acid is found most commonly in skin-care products, and is a major part of how vitamin C helps brighten skin and aids in healing wounds through rebuilding connective tissue.