The Best Stress-Relieving Yoga Moves

The Side Stretch

There are numerous variations of side stretch poses, including the Extended Triangle, the Gate Pose, the Upward Salute Variation, and the Reverse Warrior. Side stretches, or side-bends, help restore balance throughout the entire body by extending and strengthening the hips, thigh muscles, and core muscles, and it also improves suppleness in the backbone. Furthermore, it loosens the rib muscles, which can become taut over time, as a result of slumping, and cause tension and stress.

Practice side bends up to three times a week or to feel re-balanced and revitalized anytime. However, if you feel sharp pain, or if you have low blood pressure, headaches, dizziness, or diarrhea, it is not recommended that you do one of these poses.

Light up the sky with this next pose.