How To Boost Your Metabolism

Drink Some Green Tea

Some studies have indicated green tea can raise an individual's metabolism about four to five percent. The boost may combine with caffeine and catechins already in the tea, both of which have been shown to raise an individual's metabolism slightly for a few hours. Some research shows drinking two to four cups a day may help individuals burn off seventeen percent more calories during exercise for a short time. Green tea also comes with numerous other health benefits and no negative consequences provided individuals don't drink excessive amounts, so why not drink a mug of it every day?

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