Comparing The Health Benefits Of Cacao Versus Cocoa Powder

Insulin Regulation

Insulin regulation is the body’s way of controlling and breaking down glucose. Insulin is a hormone that converts glucose, a simple sugar, into energy for the body. Insulin resistance occurs when there’s a problem with insulin regulation and sugar builds up in the blood. The cells don’t respond in a normal manner to insulin and excess sugar circulates within the body. Individuals with type 2 diabetes have this problem. According to research, insulin resistance can be treated by changes in diet, and the inclusion of cacao can help lower the cells' resistance. Cacao, and to a lesser extent some versions of cocoa powder, contains a flavanol called epicatechin that helps regulate insulin levels. This compound triggers crucial proteins and contributes to the regulation of glucose production. Epicatechin even helps regulate insulin in diabetes patients. Additionally, raw cacao contains magnesium, which is a mineral linked to a variety of health benefits, including lowering the risk of diabetes.

Continue reading to reveal more health benefits of cacao and cocoa powder now.