Comparing The Health Benefits Of Cacao Versus Cocoa Powder

Mood-Boosting Effect

Many chocolate lovers worldwide are well aware of the mood-boosting effect of the sweet treat. The taste of chocolate and even cocoa powder alone may boost an individual's mood, though it's crucial to note cacao contains many compounds that work to improve an individual's mood in various ways. One of the main flavonoids in cacao is epicatechin, and this compound works to improve cognitive functioning. It can also boost mood in the process. Another flavonoid called phenylethylamine (PEA) is linked to elevated mood and higher energy. PEA is believed to interact with a neurotransmitter called dopamine, which releases endorphins that make you feel happy, thus improving mood. PEA produces a sense of overall well-being. Serotonin is another of cacao's mood-boosting components. This chemical activates the pleasure center and contributes to lifting an individual's spirits. Another neurotransmitter in cacao and chocolate products made from cacao is known as anandamide. It produces feelings of happiness and stimulates a sense of well-being.

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