Comprehensive Guide To Turmeric

Common Uses

Turmeric supplements are frequently used to help improve the symptoms of several types of arthritis, including osteoarthritis and rheumatoid arthritis. In a small 2012 study of forty-five patients with rheumatoid arthritis, researchers found taking five hundred milligrams of curcumin each day was more effective in reducing tenderness and joint swelling than a daily dose of fifty milligrams of diclofenac sodium. Turmeric supplements with curcumin are also routinely used for the relief of itching from chronic kidney disease, and they have shown promise in reducing blood cholesterol levels as well. Many patients often use turmeric supplements to prevent and treat heart disease. Studies have shown turmeric improves the functioning of the endothelium (the lining of the blood vessels). Endothelium issues can cause problems with the regulation of blood pressure and blood clotting, and they are a major contributor to the development of cardiovascular disease. One study found the active ingredient in turmeric was as effective as physical activity in enhancing endothelial health, and other research concluded the ingredient was able to protect the endothelium just as well as atorvastatin, a prescription medication.

Get familiar with the uncommon uses for turmeric next.