Early Bird Or Night Owl: Which Is Better For Your Health?

Comparing Pros and Cons

Comparing the pros and cons of early birds and night owls may help you decide which of the two is the healthier group for you. As productive, clever, and innovative as night-dwellers tend to be, they also battle with depression and anxiety more. This could be attributed to their higher rates of sleep deprivation prohibiting their bodies from getting an adequate amount of rest. The early bird, on the other hand, tends to be more positive, robust, and ready to take on the world, yet they also burn out much quicker and tend to lead compulsive lifestyles. The truth is, there may not be a technical answer as to which group is healthier. As with all other things, both early birds and night owls come with both good and not so great characteristics.