Easy Life Hacks To Become Instantly Healthier

Create A System For Eating

Keep a notepad handy to keep track of your progress. Write down different times: 7 am, 9:30 am, 12 pm, and onward. Next to these times, write initials for each type of food you will have at those times, so you know 'P' stands for protein. Have one initial for a snack and roughly four initials for meals. For instance, breakfast might look like, 'P, S, F, F,' which stands for an egg, whole grain toast, and two servings of fruit. Cross off these letters as you eat. Then, you'll know if you're on-track with eating and if you have kept up with adequate nutrition. This system of eating will keep you energized, and you will slim down.

It's time for action! Keep reading to find out how to get moving.