Easy Ways To Use Feng Shui To Improve Your Life

Limit Light Exposure At Night

Exposure to light at night makes it harder to sleep well, and studies show it can increase an individual's risk of obesity. Light exposure ignites a chain reaction in the body that interferes with sleep patterns and affects metabolism. This change in metabolism increases the likelihood of obesity, which also boosts the risk of developing a variety of diseases, including breast cancer, depression, mood disorders, and infertility. The best way to avoid this is to position the sleeping side of the bed as far away as possible from the window. It may also be helpful to use thick curtains to block out light. In addition, electronic devices should be kept out of the bedroom because even the small blue light emitted from computers and televisions are known to disrupt sleep patterns.

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