How To Effectively Prevent And Treat Lead Contamination

Eat A Healthy Diet

Calcium, vitamin C, and iron in the diet may reduce the body's absorption of lead. For this reason, doctors recommend that adults and children at risk for lead exposure eat a healthy diet. The body absorbs lead more easily when the stomach is empty, so eating regular meals and snacks that fill the stomach can reduce both the absorption rate and amount of lead absorbed. For maximum protection against lead, professionals advise that patients choose low-fat foods where possible. Diets based around fruits, vegetables, nuts, and whole grains typically provide higher levels of the vitamins and minerals known to reduce lead absorption. Having a large green salad at dinner and eating fruit as a snack are both good starting places for a diet that protects against this dangerous heavy metal. Patients who have questions about the most appropriate nutrition for their risk level may wish to consult a nutritionist or physician for individualized advice.