The Essential Guide To Protein

Protein Helps Gain Muscle & Strength

The reason so many individuals at the gym have protein shakes when they workout is because adding more protein can increase muscle gain, increase strength, and improve performance when weight training.

Protein is used for growth and building of new tissue and to repair broken or torn tissue. When the body lacks protein, it begins to break down muscle tissue to receive its daily requirements. It is also important to time protein consumption to maintain a positive nitrogen balance and stay in an anabolic state.

Take in protein every three to four hours over the course of five to six meals, or three meals and two to three high protein snacks or shakes. It is also essential to have a small meal before bed, as the body generally goes into a catabolic state at this point.

What is this talk of anabolic and catabolic? Keep reading to find out.