The Essential Guide To Protein

Anabolic And Catabolic States

Anabolism and catabolism are both two metabolic processes. The anabolic state is a metabolic process that uses energy to build molecules that the body needs. The anabolic reaction causes small molecules to join together to make larger ones and generate complex molecules such as proteins, carbohydrates, lipids, and nucleic acids. When exercising in an anabolic state, the body begins to build muscle mass.

The catabolic state is the process of releasing energy and breaking down large molecules into smaller molecules. Catabolic exercises are good at burning fat and calories to shed a few pounds.

Now that you know about the anabolic and catabolic states, continue reading to learn about the most common types of protein.