The Essential Guide To Protein

Most Common Types Of Protein

There are many different kinds of protein, each with their own purposes. One of the most basic and common forms of protein is whey concentrate which can often be found in protein tubs. Whey protein powder is inexpensive and great for beginners looking to add more protein to their diet. However, whey protein can sometimes be hard to digest, which can leave some individuals feeling gassy and bloated.

Bodybuilders do not often use soy protein, but it is an excellent source of protein for vegans and vegetarians. This kind of protein has many benefits, such as a high level of glutamine which aids in recovery, arginine which dilates blood vessels, and branched-chain amino acids (BCAA), which also help recovery time. It also supports a healthy cholesterol profile and can boost thyroid production, speeding up the metabolism and aiding in fat loss.

Casein protein is best used before going to sleep as it takes a long time to break down (typically five to seven hours) and therefore the body can remain in an anabolic state throughout the night.