How Evening Primrose Oil Benefits Health

Reduce High Blood Pressure

Because there's some conflicting evidence regarding the efficacy of evening primrose oil on high blood pressure, researchers should do more studies. A 2013 study showed individuals taking evening primrose oil tended to have a difference in systolic blood pressure researchers called clinically significant. Meanwhile, a 2011 review indicated there hasn't been enough research to determine whether evening primrose oil is helpful in high blood pressure reduction during preeclampsia or pregnancy. Preeclampsia causes blood pressure to become dangerously high during and after pregnancy. Those looking to manage their blood pressure through evening primrose oil supplements should do so under the supervision of a doctor and take no more than five hundred milligrams twice daily. It's also important to note evening primrose oil shouldn't mix with any other medications or supplements meant to lower blood pressure.

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