How Evening Primrose Oil Benefits Health

May Reduce Cholesterol

One 2014 study was conducted on rats. In the rats, evening primrose oil was shown to reduce cholesterol in the blood and offer anti-inflammatory properties. This has important implications for heart health, though further study is needed on the link between human cholesterol levels and evening primrose oil. Bad cholesterol can contribute to blockages in the arteries. In addition, the majority of individuals with heart disease also have some kind of inflammation in their bodies, though there isn't definitive proof inflammation is the cause of heart disease. If individuals take evening primrose oil for cholesterol, they should ingest between ten and thirty milliliters daily for four months to promote overall cardiovascular health. They should also make sure to do so with their doctor's supervision, and be cautious if they have other medications with cardiovascular effects.

Get more details on the major health benefits of evening primrose oil now.