How To Fight Body Shaming And Accept The Skin You're In

Construct A Body Positive Support System

Other things you can do include making sure you have a strong support group, such as surrounding yourself with positive-minded people who support and love you for who you are. You should consider taking a step back from anyone being excessively negative in your life and reevaluate the relationship and if it is healthy for you. Seeking psychological help has also benefited many who suffer from self-esteem and body image issues, as a trained psychologist is there to listen and can get down to the nitty-gritty of where these issues arose from, and come up with healthy solutions for you to start on the road to self-love.