Fun And Healthy Summer Activities

Yoga On The Beach

Doing yoga on the beach gets you out of the studio and into wide-open spaces, and a class or session lets you experience the soft sand beneath you. Yoga classes can be anywhere from the early morning dawn, at sunset, or at night. When practicing on the beach, there is the added benefit of the relaxing sounds of the waves and the reflection of the sunlight or moon beans off the water. When you do yoga on the beach, you need a few extra items, such as sunscreen. In addition, have a beach towel even though yoga mats will probably be provided, as towels help brush off the sand. You may find doing the poses in the sand is much more difficult because the sand is a moving surface underneath your feet. Posing on sand causes your core, feet, and mind to focus on balance.

Continue to learn about the next fun and healthy summer activity.