Fun And Healthy Winter Activities

Snow gets an undeserved bad reputation and an abundance of complaints. Granted, it creates difficulties in transportation, but around the home and out and about recreationally, snow activities are great for health and wellness and provide some vitamin D. Playing in the snow is fun and good for individuals of all ages; it is certainly not restricted to children. Snowball fights and snow angels can be enjoyed by all! Even shoveling sidewalks and driveways provides for great exercise, getting the heart rate up, and utilizing many muscle groups. Whether the activity is practical or sheerly pleasurable, including fun in the snow, sledding, snowshoeing, cross-country skiing, ice skating, and snowboarding, these winter activities will prove to be beneficial to health and enjoyable at the same time

Playing In The Snow

With the right attitude, snow can bring out the child in anyone. It is a magical experience, transforming the dead landscape of late autumn and early winter into a mystical wonderland. It invites everyone to explore, climb, shape, and slide. Sculpting packing snow is an art form practiced in snowy climates internationally. There are even hotels made entirely of ice!

Packed snow is certainly not limited to triple sphere snowmen. When playing in the snow, let your imagination run wild. Also, even brief exposure to cold or freezing temperatures has been shown to help in boosting levels of energy, even if the time exposed is short. Walking through nature has also been found to have a positive effect on the brain, according to research; it can result in feeling happier and younger.

Continue for the next fun and healthy winter activity.