The Health Benefits Of Biofeedback

Treats Headaches And Anxiety

Biofeedback treats headaches and anxiety, the latter of which can make it difficult to keep control of one’s emotions. This treatment helps patients to be more aware of their feelings, thoughts, and behaviors. When they have more awareness, it is easier to prevent negative thoughts and emotions from being able to take over and induce anxiety. Biofeedback is typically combined with cognitive behavioral therapy for anxiety.

Biofeedback’s ability to reduce the stress response makes it effective for headaches. It can be used for general headaches, as well as more severe forms, such as migraines and tension headaches. This treatment’s ability to generally relax the body also plays a role in reducing both anxiety and headache symptoms.

Keep going for more on how biofeedback benefits health in significant ways.