Health Benefits Of Going Caffeine-Free

Fewer Headaches

Individuals who abstain from caffeine get to enjoy a much clearer mind and avoid headaches. Dependency on caffeine, even in the form of a couple of cups of coffee per day, leads to the brain's blood vessels opening up when deprived of caffeine. This means individuals feel quite a bit of tension in their head and need to use caffeine to combat it and must continue to drink caffeine to keep this at bay. Those who don't drink caffeine can keep themselves from developing a chemical dependency and be much more productive as a result. If individuals want to have fewer headaches, then, they might need to give up caffeine. Individuals quitting caffeine, particularly when the goal is to reduce their headaches, should do so gradually to reduce the symptoms of caffeine withdrawal.