How Cryotherapy Can Improve Your Health

Cryotherapy is the latest trend that can improve physical and mental health. It involves using freezing to near-freezing temperatures to help treat and prevent many ailments. The most popular form of cryotherapy is sitting in a booth for three to five minutes to target the joints or the entire body. Many individuals have cryotherapy facials to accelerate microcirculation, which encourages collagen production, supports better oxygenation of dermal cells, and helps detox and rejuvenate the skin. Cryotherapy is a non-medical treatment done at a salon, spa, or gym, though physicians do perform the procedure when necessary to freeze off cancerous cells or warts. Some find cryotherapy unpleasant at first. However, with each treatment, the individual's body will begin to adjust to the low temperature.

Studies show cryotherapy can provide many health benefits. Get to know some of them now.

Provides Pain Relief And Muscle Healing

Cryotherapy is an excellent treatment for muscle and joint disorders, muscle pain, and arthritis. Many sports athletes use it to heal quicker from athletic injuries. Before cryotherapy, doctors would recommend using ice packs to increase blood circulation after an injury. In 2000, a study found cryotherapy offered pain relief from rheumatoid arthritis. Research also showed evidence using cryotherapy provides pain relief in conjunction with ice pack treatment, reduced the effects of intense exercise, relieved muscle pain, and sped up the healing process.

Reveal more health benefits of cryotherapy now.