The Health Benefits Of Being An Early Bird

More Quiet Time And Self-Reflection

Religiously waking up at sunrise makes for more quiet time and self-reflection. During the early hours of the morning, fewer distractions and obligations demand our attention, so individuals awake during this period usually start their day off with a clear mind. Early risers usually spend the beginning moments of the day enjoying the stillness of the morning by meditating, journaling, or doing anything to create mental clarity. Because early risers take the time to collect their thoughts before projecting themselves into the many duties of the day, they have been known to carry positive, upbeat attitudes.

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